Author Blog Post Archive
Managing Stress Stress is a feeling of emotional or physical tension. It’s your body’s reaction to a challenge, demand, or threat. We all experience stress, but not everyone responds to it in the same way. Common emotions that accompany stress can include frustration, anger, and irritability. Physical symptoms can include sleep disturbances, headaches, muscle tension, […]
Suicide Prevention Suicide is a word that many of us find hard to think about, let alone talk about. But you can help prevent suicide by learning the warning signs, understanding available resources, and becoming comfortable with uncomfortable conversations.
Self-Care Behaviors Being your best self relies on practicing self-care behaviors. But what exactly does that mean? An internet search will yield multiple definitions of self-care. Perhaps the simplest to grasp is from the English Oxford Dictionary which reads, “the practice of taking action to preserve or improve one’s own health”. Self-care then, is a […]
Know Your Numbers We use important numbers every day: phone numbers, social security numbers, driver’s license numbers. But do you know the numbers that can potentially save your life?
Spring Has Sprung and So Have Allergies! Spring is here and with it comes all of the beautiful flowers that unleash an abundance of beauty and POLLEN! If you are one of the millions of people with allergies, you are likely experiencing itchy eyes, coughing and sneezing. About 20% of the world’s population has allergic […]
Spring Forward to Improving Your Health! At last, Spring is in the air! With the warmer weather and sunnier days, it is the perfect opportunity to improve your health. As we get older, we pick up increasingly unhealthy habits. They are hard to break, but when you do, the new life you gain is well […]
Happy Holidays! Learn Tips to Help You Enjoy a Healthy Holiday Season! This time of year truly challenges our healthy habits! Here are some ways to maintain your health throughout the holiday season.
What Are You Thankful For? Learn the Health Benefits of Gratitude and Being Thankful Thanksgiving is upon us, which raises the question, what are you thankful for? Being thankful is a characteristic we should practice year-round, not just during the holiday season! Our lives can get quite hectic, making it difficult at times to remember […]
Food Matters! Eat these Superfoods to Help Reduce Stress Stressors are a part of our everyday lives. When we experience changes or challenges that come from stress, our bodies produce both mental and physical responses. In this In Good Health flyer, learn about stress responses, foods to eat to help you reduce stress, and what foods […]
