Conquer Clutter Decluttering is often associated with Spring cleaning, that annual ritual that finds us making way for new beginnings and fresh perspectives. But no matter the time of year, if you are struggling and stressed with more stuff than can fit in your space, it’s time for action. Catherine Roster at the University of […]
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The Consolidated Appropriations Act, 2021 (CAA) is intended to promote transparency in health care. One provision of the CAA prohibits “gag clauses” in agreements between health insurers/group health plans and health care providers or other third parties. The ban on gag clauses was effective on December 27, 2020. The CAA also requires health insurers and […]
Managing Stress Stress is a feeling of emotional or physical tension. It’s your body’s reaction to a challenge, demand, or threat. We all experience stress, but not everyone responds to it in the same way. Common emotions that accompany stress can include frustration, anger, and irritability. Physical symptoms can include sleep disturbances, headaches, muscle tension, […]