Author Blog Post Archive
Knowing Your Health Numbers What does your doctor mean when he/she says you should know your numbers? And why is it important? Check out this month’s In Good Health Tips to find out! For more information, click on the buttons below to download the flyers in English and Spanish, or contact me at Dherndon@psafinancial.com
Find the Motivation to Change Your Life If you are like most people, you have this sense in the back of your mind that you need to make a change. But usually, it seems easier to continue your bad habits than to change. Check out this month’s In Good Health flyer to find the motivation […]
Stress Response You undoubtedly face multiple demands each day, such as taking on a huge workload, paying the bills and taking care of your family. Your body treats these so-called minor hassles as threats. As a result, you may feel as if you’re constantly under attack. Check out this month’s In Good Health flyer to […]
Avoid Food Poisoning this Summer According to the CDC, approximately one in six Americans fall ill due to foodborne illness each year, with the onset of the summer months increasing your risk. Stay safe by following these important rules. For more information, click on the buttons below to download the flyers in English and Spanish, […]
Summer Safety Tips Summer can be a fun season, but safety should always be a priority for you, your friends, and your family. When preparing for your favorite summer activities, don’t forget to follow these summer safety tips. For more information, click on the buttons below to download the flyers in English and Spanish, or […]
What to Do When You Can’t Afford Your Medication For many people, affording medications is challenging. New medications tend to be expensive and may not be covered by insurance. Even when drugs are covered by insurance, the copays can add up quickly, especially for people who may take several medications or medications that don’t have […]
Colorectal Cancer Screening Colorectal cancer is cancer of the large intestine (colon), which is the final part of your digestive tract. Most cases of colorectal cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time, some of these polyps can become cancers, but they may be small and produce few, if […]
Changing Bad Habits into Good Habits Are you tired of feeling sick and tired? Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes? Are you trying to change […]
Eight Ways to Stay Healthy This Winter Now that we’re in the season when colds, flus, stomach bugs, and other infections run rampant, it’s an ideal time to review strategies that can help us stay healthy this winter. Frequent hand washing is the leading recommended infection-prevention strategy, but a few additional steps can also help […]