Author Blog Post Archive
After almost a year of enduring the pandemic, the first phase of mRNA COVID-19 vaccines are being administered. For many, this provides hope and relief, while for others, it is anxiety-provoking. We hope that this piece will answer your questions about the vaccines currently being offered (as of 1/13/2021) and put your mind at ease […]
Natural Ways to Boost Your Immune System In addition to the COVID-19 pandemic, cold and flu season is upon us. Check out this month’s In Good Health flyer for ways to naturally boost your immune system to keep it in tip-top shape to fight infection and disease.
2020 has been a tough year, but did you know that practicing gratitude helps our brains feel better? Check out this month’s In Good Health flyer for some ways to show gratitude on a regular basis and the science behind the habit.
COVID-19 symptoms can vary widely. While many may experience little to no symptoms, the impact for some is long-term and life-threatening. With COVID-19 cases still rampant and coinciding with flu season in the United States, health experts have continued to express the importance of proper protection and unnecessary risk avoidance. This advice is particularly crucial for individuals with chronic health conditions because they are more susceptible to infections due to an already weakened immune system and organs unable to fight the virus.
It’s hard to believe but the holidays are right around the corner! Eating healthy is very important for your immune system, especially since we are at a heightened awareness because of COVID and the seasonal flu. But that does not mean you shouldn’t have your holiday favorites. Check out this month’s In Good Health Flyer […]
Sitting Ourselves to Death! We are spending more time at home these days, and with that, more time sitting. Prolonged sitting increases your risk for cancer, heart disease, obesity, type 2 diabetes, hypertension, and muscular problems. Check out this month’s In Good Health flyer for some easy ideas to get you moving.
The spring and summer flew by. Fall is fast approaching, and with it, the risk for contracting influenza will increase. However, this year, things are more complicated since COVID-19 is still around, and its symptoms are very similar to influenza. With both the flu and COVID-19 prevalent, the upcoming season could pose a precarious situation, […]
Can Type 2 Diabetes be Prevented? Did you know Type 2 Diabetes is preventable? Check out this month’s In Good Health flyer to learn about reversing pre-diabetes and lowering your chances of type 2 diabetes.
On August 28th, PSA is closing at noon to give employees some “mandatory” rest and relaxation. These past few months have been stressful for everyone, so to promote mental health, we’ve put together some simple stress management techniques that can be done anywhere at any time. Relaxation is a great way to cope with everyday stress and to ease your mind. It is a way to refocus your attention and increase awareness in your mind […]