Author Blog Post Archive
My Doctor Won’t Listen to Me… How to Promote Better Communication with Your Doctor Good health care starts with good communication practices, but communication between you and your doctor can sometimes be difficult. At times, we tend to not share everything with our doctors including if we are unhappy with our visits. It is important […]
Healthy Diet, Happy Brain: How Your Diet Can Affect Your Brain’s Health We all go through life worrying about being healthy, losing weight, reducing stress, and exercising more. As the list continues, it is important to understand how these factors can also impact other parts of your body such as your brain. In this month’s […]
Keep Your Skin Healthy – The Importance of Protecting Your Outer Self Did you know that your skin is the largest organ on your body? On average, an adult has approximately 8 pounds of skin! Although the skin is the largest organ, many people neglect properly taking care of it. By keeping your skin healthy, […]
Get Up and Go… Starting a Physical Fitness Program Starting an exercise program is one of the best things you can do for your health, but it can be hard to know exactly where to start. In this month’s In Good Health flyer, learn tips for how to implement a regular exercise program into your […]
A NURSE IS CALLING FROM MY INSURANCE COMPANY – WHY SHOULD I ANSWER THE CALL? We all know that our health plan provides us with health benefits and processes the claims for the care we receive, but that is not all that they do! Whether you are faced with an unexpected medical emergency, managing a […]
YOUR RETIREMENT DREAM ISN’T ALWAYS ABOUT MONEY… IT’S ABOUT YOUR HEALTH! No matter how old you were when you first started working, by the time you retire, you will likely have spent a substantial portion of your life employed. While our priorities shift throughout our lives, it is important to create a balance between your […]
SNORING CAN BE SERIOUS! LEARN WHAT SLEEP APNEA IS & HOW TO TREAT IT. Are you snoring every night? If so, you may think your quality of sleep is the only issue at hand, but you maybe experiencing a serious health condition known as sleep apnea. Check out this month’s In Good Health flyer to […]
NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM! In the current COVID-19/influenza landscape, many of us are concerned and scared to become ill. Check out this month’s In Good Health flyer to learn several natural ways to boost your immune system and help your body fight off illness.
The holidays are upon us! We are buying the perfect gifts for those who are nearest and dearest to us, but don’t forget about yourself. Check out this month’s In Good Health flyer for ways to treat yourself with care this holiday season.