Author Blog Post Archive
Spring Has Sprung and So Have Allergies! Spring is here and with it comes all of the beautiful flowers that unleash an abundance of beauty and POLLEN! If you are one of the millions of people with allergies, you are likely experiencing itchy eyes, coughing and sneezing. About 20% of the world’s population has allergic […]
Spring Forward to Improving Your Health! At last, Spring is in the air! With the warmer weather and sunnier days, it is the perfect opportunity to improve your health. As we get older, we pick up increasingly unhealthy habits. They are hard to break, but when you do, the new life you gain is well […]
Seasonal Depression is Real! Learn about the Symptoms and Treatment Methods for Seasonal Affective Disorder (SAD). Sometimes our moods change when the seasons change. When the winter season starts, many start to feel down and depressed. If you feel these symptoms, you may be suffering from Seasonal Affective Disorder (SAD). In this In Good Health […]
Happy Holidays! Learn Tips to Help You Enjoy a Healthy Holiday Season! This time of year truly challenges our healthy habits! Here are some ways to maintain your health throughout the holiday season.
What Are You Thankful For? Learn the Health Benefits of Gratitude and Being Thankful Thanksgiving is upon us, which raises the question, what are you thankful for? Being thankful is a characteristic we should practice year-round, not just during the holiday season! Our lives can get quite hectic, making it difficult at times to remember […]
Food Matters! Eat these Superfoods to Help Reduce Stress Stressors are a part of our everyday lives. When we experience changes or challenges that come from stress, our bodies produce both mental and physical responses. In this In Good Health flyer, learn about stress responses, foods to eat to help you reduce stress, and what foods […]
My Doctor Won’t Listen to Me… How to Promote Better Communication with Your Doctor Good health care starts with good communication practices, but communication between you and your doctor can sometimes be difficult. At times, we tend to not share everything with our doctors including if we are unhappy with our visits. It is important […]
Healthy Diet, Happy Brain: How Your Diet Can Affect Your Brain’s Health We all go through life worrying about being healthy, losing weight, reducing stress, and exercising more. As the list continues, it is important to understand how these factors can also impact other parts of your body such as your brain. In this month’s […]
Keep Your Skin Healthy – The Importance of Protecting Your Outer Self Did you know that your skin is the largest organ on your body? On average, an adult has approximately 8 pounds of skin! Although the skin is the largest organ, many people neglect properly taking care of it. By keeping your skin healthy, […]
