Author Blog Post Archive
Seasonal Depression is Real! Learn about the Symptoms and Treatment Methods for Seasonal Affective Disorder (SAD). Sometimes our moods change when the seasons change. When the winter season starts, many start to feel down and depressed. If you feel these symptoms, you may be suffering from Seasonal Affective Disorder (SAD). In this In Good Health […]
Happy Holidays! Learn Tips to Help You Enjoy a Healthy Holiday Season! This time of year truly challenges our healthy habits! Here are some ways to maintain your health throughout the holiday season.
What Are You Thankful For? Learn the Health Benefits of Gratitude and Being Thankful Thanksgiving is upon us, which raises the question, what are you thankful for? Being thankful is a characteristic we should practice year-round, not just during the holiday season! Our lives can get quite hectic, making it difficult at times to remember […]
Food Matters! Eat these Superfoods to Help Reduce Stress Stressors are a part of our everyday lives. When we experience changes or challenges that come from stress, our bodies produce both mental and physical responses. In this In Good Health flyer, learn about stress responses, foods to eat to help you reduce stress, and what foods […]
My Doctor Won’t Listen to Me… How to Promote Better Communication with Your Doctor Good health care starts with good communication practices, but communication between you and your doctor can sometimes be difficult. At times, we tend to not share everything with our doctors including if we are unhappy with our visits. It is important […]
Healthy Diet, Happy Brain: How Your Diet Can Affect Your Brain’s Health We all go through life worrying about being healthy, losing weight, reducing stress, and exercising more. As the list continues, it is important to understand how these factors can also impact other parts of your body such as your brain. In this month’s […]
Keep Your Skin Healthy – The Importance of Protecting Your Outer Self Did you know that your skin is the largest organ on your body? On average, an adult has approximately 8 pounds of skin! Although the skin is the largest organ, many people neglect properly taking care of it. By keeping your skin healthy, […]
Get Up and Go… Starting a Physical Fitness Program Starting an exercise program is one of the best things you can do for your health, but it can be hard to know exactly where to start. In this month’s In Good Health flyer, learn tips for how to implement a regular exercise program into your […]
A NURSE IS CALLING FROM MY INSURANCE COMPANY – WHY SHOULD I ANSWER THE CALL? We all know that our health plan provides us with health benefits and processes the claims for the care we receive, but that is not all that they do! Whether you are faced with an unexpected medical emergency, managing a […]